Qigong for Women

A seminar dedicated to women’s concerns in which we will discuss the Qigong approach to general health and touch on specific areas of concern. You’ll learn standing meditation for health and upper and lower body exercises. The seminar will held at the Unity Church of Christianity 

-> For more information, please check our website periodically.

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The Eight Pieces of Brocade (Ba Duan Jin).

The Eight Pieces of Brocade is a Wai Dan Medical Qigong exercise set. It is actually two sets of eight simple exercises each (a sitting set and a standing set) that can maintain your health and increase your energy reserves if you are healthy, and speed your recovery if you are ill. This set was created by Marshal Yue Fei (1103-1141 A.D.) in the Song dynasty to keep his soldiers strong and healthy. The Eight Pieces of Brocade leads the beginner to the door of understanding Qigong.

-> For more information, please check our website periodically.

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